Combating Bunions: Simple Exercises and Lifestyle Changes for Healthier Feet

Now featuring modules on Bunions and Bunionettes (Tailor's Bunions)

4-Module Mini-Course (immediate access)

Overcome Bunion and Tailor's Bunion Pain. . . Sans Surgery!

$45 $35

Sign Me Up
*Over 2100+ Bunions combated

You’ll get:

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A  4-module mini-course designed SPECIFICALLY to target pain and discomfort caused by bunions AND tailor's bunions
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The ability to improve function of your feet and get back to your favorite activities.
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Crystal clear instruction on how to care for your feet — from exercises to choosing footwear.
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Tools to overcome bunion and tailor's bunion pain without needing surgery.
Bethany Pendergrass
“I just started the Bunions mini-course – and I am LOVING it!

The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You all are truly amazing!!!”
– Bethany Pendergrass, Human Sole

Combating Bunions: Simple Exercises and Lifestyle Changes for Healthier Feet

4-Module Mini-Course (immediate access)

Gain the tools you need to walk away from the pain and limitations of bunions and bunionettes (tailor's bunions).

Taught by Gait Happens' Drs Conley and Perez. Industry leading clinicians in functional foot health with over 20 years of combined experience.

$45 $35

Free My Feet
*2100+ Bunions combated

You’ll stop:

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And Instead:

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Thinking that surgery is your only option

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Gain confidence in your ability to build a healthy foundation and reduce bunion pain and foot limitations.

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Feeling overwhelmed and lost with all the conflicting information.

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Learn from experts what bunions actually are, what causes them, and how you can manage them.

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Avoiding exercises to strengthen and stabilize your feet because they cause more pain.

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Learn exercise modifications that make building strength and stability accessible and comfortable at each step of the process.

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Being stuck in analysis paralysis trying to determine which tools or footwear will serve you.

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Get footwear recommendations for feet with bunions, curated by experts in foot health and gait mechanics.

Your Instructors

Dr. Courtney Conley, DC

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.

She holds a Doctorate in Chiropractic Medicine as well as two Bachelors degrees in Kinesiology and in Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.

She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.

The Healthy Feet Alliance, is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.

Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, the THS companies deliver cutting-edge treatment and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.

Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and
online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.

In Person Clinic: Total Health Solutions in Lakewood, CO 

Dr. Jenifer Perez, DC

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working  with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and  virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along  with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward. 

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

Got Questions?

Is this course right for me?

The Movement Rx is a course designed to span across ages and abilities. We have designed this course with modifications to help meet you where you are as well as progressions to add even more challenge. Even Dr. Jen and Dr. Courtney are in two different life stages (postpartum and peri-menopause) and each found their own areas to help them improve their movement. 

What is movement longevity and why is it important?

Movement Longevity is the ability to move throughout your lifetime. We want to empower you and give you tools to help you move well at any age.

What if I have pain or movement restrictions

We have provided modifications in the follow along workouts that you can make to get you started — pain-free! We’ll help you understand how to build from there. Our team is also happy to help if you need ideas for additional modifications.

What equipment will I need?

To reduce barriers we designed these workouts to include minimal equipment. We also provide ideas for household items that can be used whenever possible. In this course we will use simple tools like a flat resistance band and a small massage ball. There are also opportunities to add resistance or use tools like toe spacers. If you don't have these items we recommend grabbing a Gait Happens Foot Health Kit to have the basic tools ready to go. Additional optional items include small hand weights, a bench or chair, and a bar or scarf to use for hanging.

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